MS
Chef Maria Santos
CIA-Trained Chef | Head Culinary Director at MidRecipes | 12+ Years Professional Experience
CIA-Trained Chef | Head Culinary Director at MidRecipes | 12+ Years Professional Experience
This One-Pot Tuscan Chicken Pasta is pure comfort. Juicy seasoned chicken, penne pasta, sun-dried tomatoes, baby spinach, and Parmesan cheese all come together in one pot with a luscious creamy garlic sauce. Minimal cleanup, maximum flavor — this is the kind of dinner your family will request on repeat.
Ingredients
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 12 oz penne pasta
- 1/2 cup sun-dried tomatoes, chopped
- 3 cups baby spinach
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 3/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Season chicken with Italian seasoning, salt, and pepper. Heat olive oil in a large deep skillet or pot over medium-high heat.
- Cook chicken pieces for 5-6 minutes until golden and cooked through. Remove and set aside.
- In the same pot, sauté garlic and sun-dried tomatoes for 1 minute.
- Add chicken broth, heavy cream, and red pepper flakes. Bring to a simmer.
- Add penne pasta. Cover and cook for 12-15 minutes, stirring occasionally, until pasta is al dente and has absorbed most of the liquid.
- Stir in spinach and Parmesan cheese. Add the chicken back in.
- Cook 2 more minutes until spinach is wilted and sauce is creamy. Garnish with fresh basil.
Nutrition Information
Per serving:
| Calories | 520 |
| Protein | 36g |
| Fat | 22g |
| Carbs | 45g |
| Fiber | 3g |
| Sodium | 580mg |
Recipe Tips
Make sure to stir the pasta regularly so it does not stick to the bottom. If the sauce gets too thick, add a splash more broth. Leftover tip: add a little cream or milk when reheating to revive the sauce.
