Crispy Baked Parmesan Zucchini Fries

These Crispy Baked Parmesan Zucchini Fries are the snack you did not know you needed. Golden, crunchy on the outside and tender inside, they are coated in a savory mixture of Parmesan, breadcrumbs, and Italian herbs, then baked until irresistibly crispy. Served with marinara sauce for dipping, they are a guilt-free alternative to regular fries.

Ingredients

• 4 medium zucchini
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 3/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Cooking spray
• Marinara sauce for dipping

Instructions

1. Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper and set wire racks on top. Spray with cooking spray.
2. Cut zucchini into 3-inch sticks, about 1/2 inch thick.
3. Mix panko, Parmesan, Italian seasoning, garlic powder, salt, and pepper in a shallow dish.
4. Dip each zucchini stick in beaten egg, then press into the breadcrumb mixture, coating all sides.
5. Arrange on wire racks in a single layer. Spray tops lightly with cooking spray.
6. Bake for 18-22 minutes, flipping halfway through, until golden brown and crispy.
7. Serve immediately with warm marinara sauce for dipping.

Nutrition Information

Per serving:

Recipe Tips

The wire rack is essential for crispiness — it lets air circulate around the fries. Salting zucchini sticks for 10 minutes and patting dry before coating will prevent sogginess. Serve immediately for the best texture.