Meal Prep Broccoli Dinner Recipe

★★★★★ 4.8 (117 reviews)

By MidRecipes · Updated March 26, 2026

Prep Time 10 min

Cook Time 20 min

Total Time 30 min

Servings 4

Calories 320

Discover the meal-prep broccoli dinner recipe. Easy to follow, delicious results every time. Perfect for any occasion.

Ingredients

2 heads broccoli, cut into florets
3 tbsp olive oil
4 cloves garlic, minced
1/4 cup parmesan, grated
1 tbsp lemon juice
1/4 tsp red pepper flakes
Salt to taste
2 tbsp sesame seeds

Instructions

1

Prepare all ingredients. Wash and prep the broccoli as needed.
2

Heat olive oil in a large skillet over medium-high heat.
3

Add the broccoli and cook until golden, about 3-4 minutes per side.
4

Add garlic and seasonings. Cook 1-2 minutes until fragrant.
5

Add remaining ingredients and simmer until cooked through.
6

Season to taste, garnish with fresh herbs, and serve immediately.

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Nutrition Facts

Per Serving

Calories320

Servings4

Total Time30 min